For the final time ever - join us for a brand new and final episode of the What The Fartlek Podcast. There are voices you're used to, some you haven't heard in a while and one that is brand new, but we all wanted our chance to say goodbye and thank you, and to share our memories of 6 years of WTF and the incredible Fartlek Family Community. The podcast is done, but the love lives on - and we can't wait to make new memories with you all in the coming months and years. Fartlek

After a delay, we can now announce the 2026 Parkrun Cup Champion: Paul Fairgrieve!!! After Paul's opponent had to pull out of the final, he waited patiently for the worst ringer in the world to step in, but Mat couldn't get near the huge 1 minute plus PB set in Paul's effort. A deserved winner and champion. Congratulations Paul. A huge thank you also goes to Protein Rebel for supporting this years Parkrun Cup and supplying a prize to our winner. Go check out their awesome

The lads are back to chat goals and play a game of Deal or No Deal over a NYE beer and then we catch up with one half of the parkrun power couple as Ben jumps on to tell us about al things parkrun cup and the future of the parkrun segment.